Work with our qualified and dedicated PT team to begin a journey to achieve your health and fitness goals in just 8 weeks.
Book a free consultation with one of our personal trainers to find out exactly how much you can achieve, set aspirational goals and kickstart your journey to an even better you.
Emma Rabone
Specialities:
Qualifications:
About Me:
As a mum of two young children, I understand how hard it can be to find the time, energy and motivation to exercise. I want to help women improve their physical and mental wellbeing with regular exercise they can fit into their busy lives. I am also passionate about helping peri-menopausal and post-menopausal women. The gym can feel like an intimidating space, I want to help you overcome that anxiety and feel confident with resistance training to improve your health and confidence in what can be a challenging time of life.
As a qualified GP Referral Specialist and Lower Back Pain Exercise Specialist, I am also able to support clients with more specific needs post injury or illness, by creating an exercise programme that will help you regain your strength, mobility and quality of life.
Contact:
| 8-Week PT Programme | £240.00 (save £5.00 per session) |
| Individual Session | £35.00 |
There are loads of benefits of training with a PT. These include:
Teaching you form and technique: Whether you’re new to a gym setting, new to lifting weights or even consider yourself a seasoned pro, getting your technique right is vital. A personal trainer will talk you through how to perform exercises correctly and safely.
Guidance and support: When training alone, it’s tricky to know if you’re getting your form, posture, range of movement or technique right. Your personal trainer will guide you objectively to make sure you’re getting each move right.
Heaps of knowledge and experience: Most of us will have watched training tips and techniques on social media and the web, eager to push our fitness further. Your personal trainer will be your fitness encyclopaedia, packed with knowledge and experience. PTs must stay up to date with industry best practice, including training methods and trends, meaning the time you used to spend researching can be refocused on to building and achieving.
Push you and your limits: Personal trainers know what it takes to get you to your goal. So as well as being supportive and passionate, your PT will motivate and challenge you to push yourself to new levels.
Hold you accountable: Committing to a personal trainer demonstrates a true intent to get fitter and healthier but sometimes the hardest battle is getting to the gym in the first place. By backing yourself with a PT you’ll have that supportive voice holding you accountable in achieving your goals.
Designing a bespoke training programme: Your personal goals will be holy grail of any training programme. Your personal trainer will talk to you about where you are now, where you want to be and craft a bespoke programme to make sure you can get there effectively and efficiently. And if your goals change, then your programme can be edited and structured to suit your new objectives.
To make a booking or request more information, please complete the form below. You can also ask at site during your next visit.
