Crewe Lifestyle Centre starting from 18th October 2024
An interactive circuit-based class, with exercises which can help improve your balance, strength, flexibility and help with managing your symptoms better.
A great opportunity to get active, with support from our friendly instructors, whilst socialising and meeting other people.
That physical activity improves health-related quality of life for people with neurological conditions.
Exercise can improve walking speed and endurance, muscle strength, balance, and flexibility.
These physical improvements can help with completing daily activities more easily and improve overall quality of life.
Venue: Crewe Lifestyle Centre
Day: Fridays, starting from 18th October
Time: 11.30am-12.15pm
How to book:
A referral is required from a health professional (GP or physio). Please speak to them if you think the class would be suitable.
If you have any questions please contact the Everybody Healthy team on:
Call: 01270 685589
Email: ebhealthy@everybody.org.uk
