Bump Boost Aqua Natal Classes and Self Hire

Bump Boost is aqua natal exercises designed to help women from 0-40 weeks pregnant stay fit and healthy during pregnancy.

Keep Fit & Healthy During Pregnancy!

Bump Boost is aqua natal exercises designed to help women from 0-40 weeks pregnant. Bump Boost’s technology and artificial intelligence creates a personalised aqua natal workout.

 

Bump Boost Aqua natal Classes and Self Hire

What is Bump Boost?

Bump Boost is aqua natal exercises, designed to help women from 0-40 weeks. Bump Boost’s technology and artificial intelligence creates a personalised aqua natal workout.

You can take part in our Bump Boost Aqua Natal Classes following the exercises at your own pace with an instructor on-hand to support you. Or exercise independently with a tablet as part of our self hire option.

 

Being physically active during pregnancy brings huge health benefits.

The water supports your joints, providing resistance, whilst you strengthen your legs, back and abdominal muscles, supporting a healthy pregnancy.

Key Benefits:

  • Improves cardiovascular fitness
  • Helps manage pregnancy weight gain
  • Reduces risk of high blood pressure
  • Helps prevent gestational diabetes
  • Improves sleep
  • Improved mental wellbeing

 

IMPORTANT

  • If you are pregnant and already active – Adapt!
  • If you are pregnant and not active – That’s ok, start gradually!
  • If you are unsure whether physical activity and exercise is suitable for you, or you are unsure what to take part in, please speak to your Healthcare professional.
  • Confused? Not sure what you can or can’t do? Watch this video from the Active Pregnancy Foundation, which explains the Chief Medical Officers guidance on being active for pregnant women.

 

Bump Boost Aqua natal Classes

Bump Boost Aqua Natal Classes:

Bump Boost sessions are FREE to Everybody members and pay as you go options are also available.

You need to have an induction first so we can create your Bump Boost profile based on your individual needs and condition/s.

Once you have attended your induction, Bump Boost sessions are bookable online or at reception 8 days in advance, limited places are available.

DayTimeLocation
Mondays12.00pm to 12.45pm Crewe Lifestyle Centre
Tuesdays11.00am to 11.45am

12.00pm to 12.45pm 

Crewe Lifestyle Centre
Wednesdays15.00pm to 15.45pmCrewe Lifestyle Centre
Thursdays11.00am to 11.45am 

12.oo to 12.45pm 

Crewe Lifestyle Centre
Mondays- 10.00am to 10.45amCongleton Leisure Centre
Tuesdays-14.45pm to 15.30pmCongleton Leisure Centre
Thursdays11.30am to 12.15pmCongleton Leisure Centre
Tuesdays –10.00am to 10.45amMacclesfield Leisure Centre 
Thursdays10.00am to 10.45amMacclesfield Leisure Centre

Please arrive 15 minutes prior to start to set up your tablet on pool side.

What will I need?

Just bring everything you would as if you were going for a swim and reading glasses if required. Nothing else is required.

Bump Boost Self Hire

Bump Boost Self Hire:

  • You need to have an induction first so we can create your Bump Boost profile based on your individual needs and condition/s. Not applicable if you have already had a Bump Boost induction.
  • Once you have attended your induction, you can book a Bump Boost tablet to exercise independently. Session times and tablets are limited and bookable online or at reception.
  • When arriving at the centre, please go to reception who will provide you with a tablet. You will need to provide your membership card to sign for the tablet. Bump Boost equipment is located on the poolside for you to use, once you have completed your workout, return your tablet to reception, who will confirm its return.
  • Bookings will be available for self hire for current Bump Boost customers, providing you have had your induction. 

For self hire, our health team will go through the days and times the self hire option is available and how to book as part of your induction. Bookings will be available for current Bump Boost customers, providing you have had your induction.

Our self hire option will also be coming, week commencing 30th October at Crewe Lifestyle Centre, Congleton Leisure Centre and Macclesfield Leisure Centre.

What will I need?

Just bring everything you would as if you were going for a swim and reading glasses if required. Nothing else is required.

Would you like to find out more information?

 

If you would like to self-refer for the Bump Boost Aqua Natal Programme please click here 

If you would like further information or have any questions please contact the health team on:

Email: ebhealthy@everybody.org.uk

Phone: 01270 685589