Keep fit with
Move it or Lose it!

If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.

CLASSES ARE SUITABLE FOR THE FOLLOWING PEOPLE:

• Adults who want to improve their flexibility, strength, balance and aerobic capacity
• Adults with long-term health conditions such as COPD, cancer or heart disease
• Adults unable to exercise standing due to problems with balance or wheelchair users
• Adults wanting to exercise as well as socialise in a relaxed, friendly environment

WHAT YOU NEED TO KNOW:

• You will complete a health screening questionnaire and undertake a very quick assessment at your first class
• Wear comfortable clothing and footwear (ideally trainers)
• Bring water
• Booking in advance is essential, please contact our leisure centres directly or you can book online
• Are you an Everybody Member? You can enjoy this class as part of your membership.

For more information please contact the centre directly or our health team on: 01270 685589 or email ebhealthy@everybody.org.uk