Everybody Healthy at Crewe Lifestyle Centre

Specialist Rehabilitation Exercise Classes

Rehabilitation programmes for people who have a long-term health condition including COPD, heart disease, or cancer.

Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

Move To Improve

If you have knee, hip or lower back pain our Move to Improve class can help you. It's been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.

ESCAPE-pain

Do you have hip and/or knee pain? If yes, join our evidenced based rehabilitation programme, ESCAPE-pain to help you to manage your joint pain or osteoarthritis.

Adult Exercise Referral

Are you recovering from illness or have a long term medical condition? Join our safe, 12 week, physical activity programme.

Good Boost Aqua Classes

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

Everybody Junior Exercise Referral Scheme

Aimed at young people aged 14 to 17 years , who live with an illness or long-term health condition to increase physical activity levels and improve their quality of life.

Bump Boost Aqua Natal Classes

Bump Boost is aqua natal exercises designed to help women from 0-40 weeks. Bump Boost’s technology creates an individually-tailored programme around your needs and preferences.