Do you have chronic low back pain?

Get back into exercise and join our ESCAPE-pain for backs programme. This is a rehabilitation programme designed to help reduce pain and disability for people with chronic low back pain through education and exercise.

The programme aims to:

• Reduce pain. Although its important to note the programme will not cure nor eliminate pain completely for some but you will see improvements
• Improve physical function which will allow you to do more normal everyday activities like walking and house work
• Improve self confidence and reduce depression and frustration that people with chronic pain often feel

After completing the programme you will be able to:

• Carry out normal activities
• Manage your symptoms better
• Be more active
• Continuation of exercise

What will you get as part of the classes?

• Delivered by our ESCAPE-pain instructors
• Take part in a group exercise programme, twice a week for the initial first 6 weeks, tailored to your individual needs. Followed by a further 6 week membership with unlimited use of our Everybody leisure facility. 
• Weekly educational discussions on self management and coping strategies
• Weekly circuit style exercise class, individualised and progressive to suit your needs
• On completing the programme you will have the opportunity to take out our reduced priced membership to continue exercising and aid progression. Pay as you go options also available.